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Assertiveness: 10 tips

Below are 10 tips that can help you be more assertive. So many people struggle with this, but remember if you’ve been avoiding asserting yourself just like anything else you aren’t that practiced in your aren’t going to be that good to start with. And just like […]

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Invest In Yourself

I had a meeting with potential new client recently, we shall call him ‘Steven’ Steven: how much are sessions? Me: £100 single session, discounts for multiple sessions paid upfront Steven: Really?! For an hour?! That’s a lot. Me: How much do you spend at the weekend on […]

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The 4 Horsemen of Failure; procrastination, perfectionism, fear, overwhelmed.

In my experience there are four reasons above all else that stop you achieving and succeeding: procrastination, perfectionism, fear, feeling overwhelmed. This is a quick summary of each, I will go into more detail in each one in the coming weeks, although I may blog about other […]

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Good Boss? 7 Is The Magic Number

7 short words to be precise. That’s the key to being a good boss. It amazes me how many bosses are prepared to spend big money on leadership & management courses yet miss out the basics of being a good boss that cost zilch, can be applied […]

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I Don’t Have Time!

But I don’t have time! Yes. You. Do. Think about today, you will never ever get today back again. Pfff, tomorrow gone. Forever. Now think about all the things you wan to do, see, achieve, be that you’ve put off to some ill defined time ‘in the […]

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Assertiveness: 10 Quick Tips

Today’s London Life Coach post is a straight forward what to do list… Meet the person at their level – standing, sitting etc.   Speak at a similar volume to the other person, if you are trying to make a point, then it is ok to speak […]

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Fear of Failure

London Life Coach talks about the fear of failure Ever since the day I became the London life coach the phrase hear most often is “fear of failure” (shortly followed by a conversation about procrastination because one drives the other). All day every day; recent grads, directors, […]

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Life Coaching then; life coaching now

Life Coaching then and now

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The Curse Of Perfectionism!

Perfectionism… Since i became The London Life Coach I’ve heard that word so many times over the last 12 years & it makes me heart sink. There are actually 2 types of perfectionism: adaptive and maladaptive Adaptive (or healthy) perfectionism is where you set high standards for […]

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Goals That Get Results

If you’re still setting your goals for 2015 don’t set a Results based goal set an Action based goal. The problem with results based goals is they don’t, well, deliver results (and if you miss your target the guilt and self loathing kick in). Changes in daily […]

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